莲藕排骨汤
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<TD style="PADDING-TOP: 10px" vAlign=top width=82 height=30>配 料:</TD>
<TD style="PADDING-TOP: 10px">1、排骨一斤半,斩成段在沸水中焯一下后捞起。<BR>2、藕两斤(边沿九孔的粉藕),切小块或切段后用刀拍破。<BR>3、老姜一切,用刀拍破。<BR>4、花椒约二十粒。<BR>5、黄酒两大匙。<BR>6、盐适量。<BR>
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<TD style="PADDING-TOP: 10px" vAlign=top width=82 height=30>操 作:</TD>
<TD style="PADDING-TOP: 10px" vAlign=top>这就是红花藕,边沿有九个孔对吧?这种藕炖软后吃起来才是粉粉的。<BR>
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<P><BR>先把藉放炖锅中小火炖四十分钟,或在高压锅中压二十分钟,然后放入排骨,烧沸后打去浮沫,再放料酒、花椒、老姜。<BR>
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<P><BR>沸后改小火炖一小时后,放盐再继续炖一小时即成。<BR>
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<TD><IMG src="http://www.haochi123.com/upload/2005_12/images2005123023301480575.jpg" border=0></TD></TR></TBODY></TABLE><FONT color=#ffffff>(HaoChi123.com)</FONT></P></TD></TR>
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<TD style="PADDING-TOP: 10px" vAlign=top height=30>·营养价值:</TD>
<TD style="PADDING-TOP: 10px" vAlign=top><A class=Font_Link_Color href="http://www.haochi123.com/S_Caipu/Info/Info_Food_More_12031444512.htm" target=_blank><FONT color=#0000ff>排骨</FONT></A> - 猪排骨除含蛋白、脂肪、维生素外,还含有大量磷酸钙、骨胶原、骨粘蛋白等,可为幼儿和老人提供钙质。【<A href="http://www.haochi123.com/S_Caipu/Caixi/Yuanliao12.htm" target=_blank><FONT color=#0000ff>所有排骨菜谱</FONT></A>】<BR><A class=Font_Link_Color href="http://www.haochi123.com/S_Caipu/Info/Info_Food_More_120314445212.htm" target=_blank><FONT color=#0000ff>藕</FONT></A> - 莲藕,又名莲菜,微甜而脆,十分爽口,可生食也可做菜,而且药用价值相当高,是老幼妇孺、体弱多病者上好的食品和滋补佳珍。</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>